On the 6 tracks of 'Air Over Water', you will find different 'ways' and opportunities to meditate.
There are 3 Guided Meditations, each with the deepening tones of ancient temple gongs.
Track 1 ~ "Take A Moment To Meditate" is a 7 minute retreat into rest and relaxation. Give yourself a few moments to catch your breath ~ if you don't, who will? Settle into this moment, center in your heart, slip between your thoughts, and feel yourself rejuvenate.
Track 2 ~ For a longer meditation, "Deep Grace, Fine Magic" allows you to treat yourself to a deeper state of peace and quiet joy ~ A More Spacious Rejuvenator.
Track 3 ~ As you drift to sleep, "Rest Well" guides your consciousness to 'rest' in a peaceful, enlightened state.
Track 5 ~ As Rev. Dana chants this sacred Tibetan Buddhist chant, OM MANI PADME HUM, join her with your voice or with your ears, allow this ancient spaciousness to pervade your being.
Track4, "Pure Gong",and Track 6, "Gong Poem" will each sooth and relax you
with the pure, dimensional tones of ancient temple gongs.
No talking, just tones.
Enjoy the peace-filled vibrational environment created by the rich, soothing gong tones.
